Big feelings are a normal part of growing up — and kids need simple tools to understand them.
The Big Feelings Workbook for Kids is a calm, supportive, and easy-to-use SEL printable designed to help children ages 5–10 understand emotions, express their feelings, and learn healthy ways to regulate big emotions.
Created with a child psychology and education lens, this workbook uses writing, drawing, and reflection activities to build emotional awareness, confidence, and resilience — without overwhelm.
Perfect for parents, educators, counselors, and homeschool families looking for gentle, effective emotional regulation tools.
What’s Included
✔ 15 engaging SEL worksheets
✔ Feelings identification & emotional vocabulary pages
✔ Body awareness & calming tools activities
✔ Thoughts vs. feelings sorting activities
✔ Small problems → healthy response matching
✔ Weekly Big Feelings reflection page
✔ Parent connection prompts on every page
How This Workbook Helps
✔ Supports emotional regulation
✔ Builds confidence and resilience
✔ Teaches healthy coping strategies
✔ Encourages calm problem-solving
✔ Strengthens parent-child connection
✔ Normalizes all emotions
Perfect For
✔ Children ages 5–10
✔ Big feelings & emotional outbursts
✔ Social Emotional Learning (SEL)
✔ Mindfulness & emotional awareness
✔ Calm corners, therapy tools & classrooms
How to Use
Print and use at your child’s pace — daily, weekly, or during emotional moments. Activities are designed for independent use or guided support with a parent or caregiver.
Please Note
This is a digital download. No physical product will be shipped.